body_weight_main_img

Body Weight training:

Type of exercise which can be done almost anywhere get you lean, strong and faster. This is max capacity training where your own weight provides the resistance for the movement. For endurance improvement – increasing the amount of repetitions, for strength – increasing the intensity and range of motion (ROM). 

body_weight_training_1_small
body_weight_training_2_small
body_weight_training_3_small